Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment.
The post A 5-Minute Body Scan Meditation For Nurturing Your Heart appeared first on Mindful.
Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment.
The post A 5-Minute Body Scan Meditation For Nurturing Your Heart appeared first on Mindful.