When life throws you difficult or distressing situations, it can be hard to know how to navigate them. Let’s look at coping skills for your daily life. One of our most powerful coping tools is learning coping skills and understanding coping mechanisms. These strategies involve taking action or changing a situation rather than avoiding the […]
The post Coping Skills: How to Develop Them for Your Daily Life appeared first on GoodTherapy.org Therapy Blog.
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