Recurring depression is a challenge for many people. New research shows that a mindfulness-based therapy for depression may help with low mood, by explicitly focusing on self-compassion.
The post Using Self-Compassion to Help With Recurring Depression appeared first on Mindful.
Help yourself with our FREE email newsletter designed to help you protect and grow your portfolio. Sign up now:
By opting in you agree to our Privacy Policy. You also agree to receive emails from us and our affiliates. Remember that you can opt-out any time, we hate spam too!
